What to do when you can't brush

Brush several times per day to help maintain a healthy smile. The best care for your mouth is to brush after every meal, as well as when you first wake up and before bed. If you're unable to brush after you've eaten, pop in a piece of sugarless gum. This will keep your breath fresh and your teeth clean.

Beware of baking soda!

Even though there is baking soda contained in many toothpaste brands, you should never use plain baking soda to brush your teeth. Baking soda is too abrasive on its own. It can wear away the important enamel on your teeth. This puts you at a higher risk for cavities.